Living Cycle
Reclaiming Menstrual Wisdom
June 15, 10-4pm
Feel better throughout your cycle
Reduce (and even eliminate!) Menstrual and PMS symptoms
Have confidence in your fertility cycle and natural contraception
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Have more agency in aligning with your optimum energy
The class will be an in-depth look into the hormonal, physical and energetic principles of the menstrual cycle.
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You will learn practices to balance and nourish the female hormones, as well as insight on exercise, nutrition, and self-care for different times in your cycle.
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It is my dream for every woman to deeply understand her inner world, and to live in exaltation from this place of knowing and nurture.
Topics we will cover:
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~Phases of the Cycle
~Nourishment for Each Phase
~Exercises for Each Phase
~Daily Practices to Balance Hormones
~Practices to Alleviate Pain / Discomfort
~Natural Conception
~Herbal and Homeopathic Allies
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$133
Photo by Amanda Caron @wildunfurling